Andrew Maus - Owner
Boston Fitness Results

Boot Camp For Women


Click Here
To Learn More About
Boston Boot Camp!


Personal Trainer in Needham

There’s an old expression that boys used to say about girls – I’m stuck on you! As you get older, the expression comes to have new meaning as you try to get the fat off your body while toning your muscles. Fat and muscles make up a large part of our body and so require special attention in any fitness program.

Stuck On You!

A personal trainer in Needham knows people diet and often end up unhappy with the results. The trainer also knows people exercise and get stuck on plateaus of their own making. With careful assessment and program design, neither condition is permanent.

Unfortunately, muscles have a memory of sorts. After you do the same exercise for days and weeks at a time, the muscles used most of the time have to work less and less to do the job. Think about the times you had to practice something over and over again. The more you practiced the easier it became and the less you had to work at it.

It gets easier to do exercises the more you do them, but when they get too easy, you’re not getting results. The muscles work less which means the metabolism isn’t burning as many calories. In effect, your body learns to operate at the new level without much effort.

When you reach this level, your muscles and metabolism have become almost too efficient. As your personal trainer in Needham will recognize, your systems don’t have to work as hard to complete an exercise. This means you’re not getting maximum benefits.

Of course, you want to burn fat and stay off the plateau whenever possible. That means you have to understand how to pump up your fitness program to force your body to start working again.

Get Off Of Me!

It would be nice if you could just tell fat to get off your body and order your muscles to work harder. Keeping your fitness program progressive is the key, but most people don’t know how to do this on your own. A personal trainer in Needham can help you develop a customized exercise and nutrition plan that keeps your body working at a level where muscles don’t get lazy.

The human body is so adaptable to change. That’s why athletes and home exercisers alike must periodically chance their fitness routines. Adding breadth and width to a fitness program keeps you achieving measured progress.

When you adapt your program to your body, you will see fitness improvement on a steady basis. Your personal trainer in Needham will be your guide through the program while keeping you motivated to succeed. You will learn proper technique and form while losing fat and gaining lean muscle.

Since you can’t order fat off your body, you might as well take the next best route. Use a personal trainer in Needham to help you find other, more reliable ways to reduce fat. By incorporating a variety of exercises with varying intensities, you will achieve the same goals – a fitter you!

I'd Like A FREE Consultation!

Your Contact Information
First Name *
Last Name *
Email *
Street Address1
City
State
Zip Four1
Country
Phone1 *
Other Helpful Information
Age
Are you currently exercising?
Goals
How did you hear about us?
Please list a good time to reach you


Not Ready For a Consultation Yet? No Problem. Complete the following form and I'll send you your
FREE DVD and Fitness Information Packet.

First Name *
Last Name *
Email *
Street Address1 *
Street Address2 *
City *
State *
Zip Four1 *