Andrew Maus - Owner
Boston Fitness Results



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Here's What Clients Are Saying About Boston Fitness Results and it's Trainers...

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“I was recently told by a friend that I need to look for my other half”…as I am 40 pounds lighter and have reduced my body fat by 13%!

Thank You!
Don McCauley

Kelly has one of the busiest schedules of all our client's. A physician with FOUR kids, Kelly worked hard to find the time to exercise and take care of her health. Yet she was persistent and reached her goals!

In just 8 Weeks into her 12 Week Program, her results are amazing!
Dropped 7% body fat
Lost 2" off her waist
Lost 2" off her hips

Great Work Kelly!

Tom Before 21% Body Fat

Tom on January 24, 2006: 184 Pounds
(37 pounds of Fat on his body)
Body Fat 21%













Tom Middle 18% Body Fat

Tom on April 12, 2006: 176 pounds
(31 Pounds of Fat on his body)
Body Fat 18%













Tom Sheehan After 16.4% Body Fat

Tom on May 29, 2006: 173 Pounds
(28 pounds of Fat on his body)
Body Fat 16%




TOTALS:
Decrease of Fat by 9 Pounds,
Increase of Muscle by 2 Pounds







I had been trying to exercise and stay in shape on my own but I was losing ground, gaining weight and losing muscle.

The work I’ve done with Boston Fitness Results has been tremendous. With a trainer who challenges me each session, in a supportive and encouraging way, plus dietary advice, I’ve made great strides. In three months I’ve lost 16 pounds, gained 4 pounds of muscle, lost over 3 inches off my waist, and decreased 6% Body Fat. I’m in the best shape I’ve been in over 20 years. I look forward to my workouts and feel like I’m improving physically every week.

I highly recommend Boston Fitness Results for anyone who is committed to making a positive change in their life.

Tom Sheehan - Needham, MA

Thanks to Boston Fitness Results, I am in better shape now than I was in my 20's (and I just turned 50). I feel stronger, more energetic, and have more endurance. I also find that I am more mentally alert, and consequently more effective and successful in my work. The personal trainers at Boston Fitness Results consistently design programs which are customized to my physical abilities and to my busy work schedule. The work-outs are always challenging, and designed so that I can effectively use my time to achieve noticeable results.

The trainers I have worked with are expert teachers and terrific motivators.

BFR's combination of excellent physical training and practical advice on nutrition has helped me to adjust my lifestyle to a pattern of diet and exercise that really works for me, and I feel stronger and healthier every day.

John Finney – South Natick, MA

Dear Andy,

I don’t know if I ever explained to you how you have helped me achieve my goals where other trainers over a 15 year period could not. Your concept of core body training with a variety of exercises has taken at least 2 inches off my hips. I can now wear clothes that have not fit me in 15 years. I feel so much better. Best of all, I do not dread the workouts because they are always different and challenging.

Linda M, Weston, MA

I turned 40 this year and had been gaining weight for the last 9 months. This was such a shock to me because I do work out and eat pretty well. I tried a number of different things to try to get things under control and failed miserably. My doctor and friends said that I just needed to accept the change in metabolism and body changes from age. Antonia convinced me to give this a go. I was eager to give it a try. I have done weight training through the gym, but nothing like this. The phases of the program really helped me gauge my expectations. Immediately I noticed that I had more energy and was slimming down.

You have the unique ability to adapt to people’s personalities and moods. You have been able to sense our mindset even when we feel lazy. In weeks when I feel like kicking back and not working so hard your ability to push us in a low key and fun manner kept us going. You know that we are serious and want the hardest workout possible. You even work up a sweat during our sessions. In the short time we have been working together I have been noticing improvements all around. My running has gotten faster, stronger and I have better form. On vacation my husband couldn’t get over the change in my stomach. Since I had my third child, I thought it was impossible to regain the muscle tone under the skin. I thought it was damaged, but lately I can see my ribs and definition coming back. My posture is so much better.

I am standing taller and all around feeling so much better about myself. In just over a month, I have lost 3 inches off of my waist and my body fat went from 22 percent to 17 percent. I am back into the size I used to wear and feeling really good about myself. I really look forward to Thursday mornings and the summer season! I am thinking of doing some swim suit modeling by the end of summer. Thanks for all you’ve done for me.

Anne L.- Wellesley, MA

I’ve been a long-distance runner since high school and one of those guys than ran almost every day of my life. But once I reached my 40’s, I began having more injuries and less satisfaction from running alone. Yet, I had no idea how to train effectively using other modalities. At Boston Fitness Results, my trainer has reshaped my workout and my diet so that I’m in the best shape I’ve been in 20 years.

Robert G., Wellesley, MA

I have been working out with my trainer for a year and a half. Six months after I started, I got pregnant with my third child. I was so worried I would not be able to lose my pregnancy weight. While I was pregnant I trained twice a week and did cardio three times a week. I ate healthy and did not go crazy with my sweets. I delivered a healthy baby boy 12 weeks ago, and I am in better shape and weigh less than before I became pregnant. I attribute this to three things: balanced nutrition, weight training and cardiovascular exercise.

My trainer is awesome. He has taught me that all three things work together. I eat more and work out less than I ever did before I got pregnant. I could not be happier with the way I look today, and I cannot thank him enough for all he has taught me about proper nutrition and exercise.

Jen Drucker -Needham, MA.

I have nothing but the highest praise and respect for Andy. He is a consummate professional that blends focused coaching with a prolific knowledge of conditioning, diet and holistic approaches to health. His manner is calm, supportive and attentive throughout the training sessions. He is equally adept at working with adults and youth alike. I know my 13-year-old son would never have gained the confidence and happiness he now has without Andy’s guidance and support. In a field that has several players focused on bulk and appearance, Andy brings a far better approach to fitness and self-confidence.

Fred Jordan - Sherborn, MA

When I first started Andy’s program, I was at a very low fitness level, and didn’t really see the point in having a personal trainer. I was overweight, and had little self-confidence. After doing his program for about 4 months, I started to realize that I hated my image, so I worked hard and went from being 5”5 and 160 pounds, to being 5’10” and 135 pounds over the course of one summer vacation. If I didn’t do Andy’s program I wouldn’t have the confidence to be able to succeed in losing the weight.

Today I am 6”3 and in great shape. For the last two months I have been using Andy’s program, and every time I come out of that place I feel better and stronger. Just this year I’ve upped my bench press by 30 pounds, my leg press by 50 pounds; pretty much every exercise has increased. He taught me so many ways to work every single muscle and how to increase my overall fitness; it’s just a great experience.

Trust me, anyone who uses his program will not regret it. He can help you no matter what you do, whether you’re an athlete, marathon runner, or just a person who, like me, doesn’t like his/her image and wants to change it. Andy can help you succeed in your goals. I will never regret signing up for his program. Thank you Andy for helping me gain the confidence in myself so that I can now set my sights on anything and succeed.

Jake Jordan - Sherborn, MA

I've been working with Boston Fitness Results for about two months. Results: about 15 pounds lighter and noticeably improved core strength and muscle tone. BFR is the Bomb! Just the right combination of motivator, enthusiast and coach. Looking forward to many, many more sessions. Keep up the great work.

Harry Carey - Needham, MA

I am extremely happy with my personal training. This is the first time I have ever worked out with a personal trainer and I can honestly say - it is wonderful. My trainer pushes me to a level that I could never do on my own. I am at 10 weeks and have lost inches but not sure how much body fat.

I will continue to push forward and have picked up another half session.

All in all, it has been great for me. I am happy to recommend friends to Boston Fitness Results.

Sue Hammond - Newton, MA

I've really enjoyed the service from BFR. My trainer is a great blend between encouraging, informative and task master. Everyone is welcoming and knowledgeable. This is the first time I've started a program and been able to stick with it.

Betsy Kessler - Wellesley, MA

I've been going to Andy Maus for the past five years. I have had several orthopedic problems, including a herniated disc and two strained rotator cuffs. Andy has worked "miracles" with me! He has tailor-made a workout routine specifically designed to meet my needs. He knows exactly what to focus on and what to avoid. As a result, I have made enormous progress in strengthening the areas of my body that require special attention. Andy is intelligent, responsible, thorough, knowledgeable, and extremely personable. It's been a pleasure training with him.

Steven J. Molinsky - Wellesley, MA

"When I started at Boston Fitness Results I was looking to get back in shape after my fifth child. My main exercise was running and with limited time I needed to work as hard as I could in less than an hour. My trainer was very quick to read the level of my fitness and adapt the workouts accordingly, stepping up as my fitness has improved. He monitors my nutrition and makes recommendations which make me accountable each week!! He pushes me to give 120% - which I would not do myself. I am in much better shape than I would have been had I tried to lose baby weight myself; I run harder, less often and regularly use resistance training about which I was very lazy. My workouts are far more productive and I feel I am well on my way to meeting my goals. I encouraged my friends to participate in "buddy training" and the outdoor fitness camp which is really fun but the only drawback is we are working so hard we can barely chat to each other!!

Antonia Perry - Wellesley, MA

Five years of working with you has become a "must"...without it, I couldn't function. Thank you for the invaluable service.

Irwin Pollack - Wellesley, MA

I started training with Joann about a year ago. My initial goals were to lose weight, exercise more and to develop more energy and stamina. Since I've been training once a week with Joann I've changed some of my ideas about health and fitness. The things I've learned, such as 5-6 small meals a day using portion control, combining cardio workouts with strength training and the importance of lean body weight to fat ratio, have helped me acheive my goals.

I'm not perfect, but 90% of the time I follow my exercise program 4-6 days a week and eat a nutritious, low glycemic diet. I feel wonderful and I'm thrilled to have dropped 2-3 dress sizes in my clothing. I plan to continue meeting with Joann once a month to keep up with my progress and to change my exercise routine. I am very impressed with the commitment of the staff at BFR to fitness and wellness as opposed to fads and gimmicks.

Nancy Foley, Boston, MA

Since starting my training with Boston Fitness Results last spring my physical fitness and knowledge have increased tenfold. The most important factors of my training are the relationship and I have with my trainer. This ensures that I work at my best through each workout session and program, as well as allowing my trainer to know when changes need to be made to fit my body’s strengths and weaknesses. For example, my upper body was much weaker than my lower body so my trainer had to constantly adjust my workouts to allow me to work the major muscle groups without stress on my arms and shoulders from holding onto heavy weights. The same adjustment was made when I needed to develop stability in my shoulders to avoid injury and incorporating stretching routines into my workouts to maximize my ability on certain movements.

My trainer shares his knowledge of the physiology of the exercises I am doing which helps me to make the connections not just visually from observing demonstrations, but also in my head and then in the muscles I need to engage to maximize the exercises using correct form. This information allows me to pick up new movements quickly and effectively, often to my surprise! He knows how I learn and tailors the coaching accordingly.

My trainer motivates me to succeed during every single session and I look forward to my workouts even when I don’t feel in top form. My trainer’s encouragement and belief in me has kept me on track and he has helped me to make the necessary changes in my life to lose about 30 lbs thus far. What’s more, training is always fun, always hard work and always leaves me looking forward to the next session no matter how tired I am.

Morag Bamforth - Wellesley

I have been training with Boston Fitness Results since June of this year (six months). I started training to prepare myself for a four month ski trip that I plan to take this winter. My decision to go the Personal Trainer route was the best decision that I could have made. I have always worked to stay in shape, but I had never worked with a personal trainer before. Boston Fitness Results had me adjust my eating habits to improve my nutrition, increase my energy level, and increase the fat burning ability of my body. In addition, the workouts have been well planned and designed to increase my all-around fitness, strength, power and flexibility.

My workouts are designed to focus on areas that he knows are important for skiing (just not the après-ski cocktails and hot tub part), to give me the strength and stamina to perform at the highest level possible. The workouts are always challenging and demanding, without asking more than I am capable of. There is no question in my mind that without BFR’s help and prodding, I never would have achieved so much in six months, or maintained the self discipline to work as hard as they have had me work. I feel that I have done as much as possible in six months and I am now ready for my trip.

Having stayed with the program for six months, I can see and feel the difference. I have managed to lose a few pounds and I can feel the improved muscle tone all over my body. I wish that I could add that I have gotten better and younger looking, and that I had re-grown more hair, but I am too modest to say something like that. I’ll just let others say that about me!

Paul Maloney - Wellesley

When I began working with Boston Fitness Results, I had minimal experience lifting weights or doing any type of conditioning at all. Knowing that I wanted to gain weight and increase my strength and muscle mass for an upcoming lacrosse season, my trainer assessed my goals, strengths and weaknesses, and created a comprehensive program specifically suited to meet those goals. In 6 months of working with Boston Fitness Results, I have gained 10lbs. Also, when I began training a set of 3 pull ups was a challenge. I can now complete 12 pull ups with relative ease. More than this though, I can clearly see and feel the difference each weekend in my lacrosse games.

Walker Harris – Weston

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